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6 Surefire Ways to Improve Your Digestion Today
Digestion is tricky. Stress, bad food combining, food intolerances, dehydration, and life/environment changes can throw everything out of whack. It seems almost impossible not to get off track. I experience this a lot while traveling. Consistent change in environment, altitude and food have made each new country a digestive landmine if you will.
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5 Ayurvedic Daily Practices That Will Change Your Life
Ayurveda works from a preventative approach, with the focus on understanding your constitution, or doshas, in order to achieve balance and harmony for your body and health. While Ayurveda is a comprehensive and complex science that you can spend decades learning about, there are a few simple, easy to learn tricks to implement in your daily routine.
